On the list of causes of iron-deficiency anemia is reduced absorption of iron. Iron absorption could be enhanced though ingestion of vitamin C together with iron-that contains food stuff or supplements.Ya?lanmadan yanl?? beslenmeye, eldiven takmadan temizlik yapmaktan demir eksikli?ine kadar uzanan bir liste; t?rnaklar?n?z? kuru, ince ve k?r?lmas?